Guide to Overnight Oats for Busy Parents

When you’re a busy parent, what you’re eating for breakfast takes a back seat to helping your kids…

But spending 15 mins each night doing this will help you for those grab-’n’-go mornings when you need something quick and easy for breakfast:

Making Overnight Oats.

Overnight oats are a game changer. They are super easy to prepare and will provide you with tons of fiber and protein

Both of which are scientifically proven to help curb cravings and keep you from overeating.

This is the base for literally a dozen of my favorite overnight oat recipes and it only takes 15 min tops to prepare.